JohnRambo

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I'm kind of odd in that regard. Annoys the piss out of my friends because if I'm really working at it I can drop weight pretty rapidly (though after a couple of weeks it will slow to a less dramatic pace). But, no, just eating mainly chicken, fish and green vegetables, limiting starches to breakfast (usually have 1 serving of low-calorie whole grain), watching my calories, taking a multi-vitamin and drinking lots of water, 96 ounces a day at least.

BTW, MyFitnessPal is an awesome app.

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BTW, MyFitnessPal is an awesome app.

Yeah, it's helping me a lot.

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I didn't weigh 100 pounds until I was a freshman in High School.

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I didn't weigh 100 pounds until I was a freshman in High School.

ewwwww

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6'5" 200

Tall and lean...grrrrrrrrr

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Geez, is everyone on here 6'3"+?

That's what happens when you're raised on pulled pork and biscuits.

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HNB kinda in the same boat as you.

4 years ago I weighed 175 lbs with 11% body fat. I had been fat all my life then lost a bunch of weight.

I got off the wagon about 3 years ago and gained a ton of weight. Starting in Feb. of this year I weighed in at 331 lbs.

I am currently at 308 and plan to be 225 by the start of next year.

The hard part is maintaining it after a lifestyle of throwing back bbq sandwhiches...

Current Weight: 308

Hieght: 6'2

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6'1

checked in at 199 yesterday!

I'm on the opposite track as most of you. I'm trying to gain some weight. I have a really wide frame, so I'm trying to hit 210 I think.

I swam my first year in college, but after I stopped, I quit lifting weights too. I dropped down to ~165 within a couple of months.

Started lifting again in January 2010 and have put on about 35 pounds since then.

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Geez, is everyone on here 6'3"+?

Its the internet. Of course they are.

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6'1

checked in at 199 yesterday!

I'm on the opposite track as most of you. I'm trying to gain some weight. I have a really wide frame, so I'm trying to hit 210 I think.

I swam my first year in college, but after I stopped, I quit lifting weights too. I dropped down to ~165 within a couple of months.

Started lifting again in January 2010 and have put on about 35 pounds since then.

Swimming is what I need to get on. Its fun, plus it sheds the lbs.

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Swimming is what I need to get on. Its fun, plus it sheds the lbs.

Easy on the joints too if your a heavy dude.

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Swimming will make you lose fat like crazy, but it was really difficult for me to get stronger while I was going 80-90 miles a week.

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5'9" 150lbs. I once experimented and ate 6000 calories per day for a month and gained 3 pounds.....felt like absolute s--t too

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Easy on the joints too if your a heavy dude.

Plus you float better.

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6 feet

210 pounds

I need to drop about ten pounds to be lean. Either that are start lifting weights and turn what I got into muscle.

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Its the internet. Of course they are.

I'm 6'9 250 pounds with 5% body fat!

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Just got back from my daily 3 mile lunch run.

Get off your asses ladies and get healthy.

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Just got back from my daily 3 mile lunch run.

Get off your asses ladies and get healthy.

Just finished eating 2 corndogs, Pringles, and a MtnDew. Might have a few cookies now.

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Just got back from my daily 3 mile lunch run.

Get off your asses ladies and get healthy.

Too busy with video games.....

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