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smokeyone

I need help setting up a gym routine

89 posts in this topic

27 minutes ago, hog_heaven said:

But am I wrong? 

:trollface:

Haha yes, I never skip leg day. 

 

I only lift weights because I'm vain, so I don't even do squats or lunges.

 

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2 hours ago, JoeGator said:

Haha yes, I never skip leg day. 

 

I only lift weights because I'm vain, so I don't even do squats or lunges.

 

Joe,  do you have that Rooster body? Big up top and walking on stilts?

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1 hour ago, bulldawg28 said:

Joe,  do you have that Rooster body? Big up top and walking on stilts?

No my legs are the easiest for me to grow. 

I do leg press, reverse lunges on a smith machine, extensions, curls, and deadlifts.

 

Comparatively, I have a smaller chest.

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5 hours ago, JoeGator said:

No my legs are the easiest for me to grow. 

I do leg press, reverse lunges on a smith machine, extensions, curls, and deadlifts.

 

Comparatively, I have a smaller chest.

Good thing is 2017 and not 1997. 

Thick thighs are in. Not big tits... Your fellow Gaytor fans should love the jorts. (Troll face) 

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jumping to conclusions is probably not good for the knees...

Edited by L.A.Hog
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2 hours ago, hog_heaven said:

Good thing is 2017 and not 1997. 

Thick thighs are in. Not big tits... Your fellow Gaytor fans should love the jorts. (Troll face) 

Lol

Proportions. 

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I’m still here and seeing the results I wanted. I am not looking to get swoll but to see strength return and that is happening. I have slowly upped weight and reps. I can control a handgun better again and am building handgrip and arm strength back slowly. My calfs growing out of proportion and I am getting meat back on my shins abit. 

The best improvement has been stamina on the range. I can make that 200 yard walk with gear all day again without complaining and I can run a 3 hour handgun session again.

my biggest issue is diet. Because of my migratory arthritic gout I already have a highly limited diet I barely follow so eating right just isn’t in the cards. I do a high bread and starch diet with chicken as the main protein. Not because of a diet but chicken doesn’t flair my gout and meat, potatoes and bread are part of every meal in the south. I hate rabbit food.

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32 minutes ago, bbqit said:

I jump out of bed every morning. 

I can neither jump nor run with these knees. I am up to a comfortable walk which is huge at this point. 

I have a history or ankle issues and found that my old warm weather boots helped the strain on them. That led to no more ankle pain walking first thing in the morning. So I ordered a pair of Bates and Propper boots so I can rotate out daily. The army gets knocked for a lot (and rightly so) but they figured out how to save your feet and ankles just right. Rotate shoes, wear good socks and your feet will hold up better. 

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Missed ab day yesterday because of the flu...going to do it today with leg day..I feel like 💩

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53 minutes ago, possumslayer said:

Missed ab day yesterday because of the flu...going to do it today with leg day..I feel like 💩

Just taking a shit is ab day for me

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PR week is halfway over. Week has been successful but not as successful as I would have liked. 

Bench: Old PR - 270. New PR - 285 Failed at 300

Deadlift: Old PR - 450. New PR - 470. Failed at 500 - then 480. 

 

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Haven’t been able to workout for 3 days and I ate junk all day yesterday....😢

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Spasm was 8 days ago..... gonna do a push day.

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forget routines and diets.

the key to a good workout is the right equipment:

first you need to clear a little space in the back corner of your closet. this is where youll store item two:

a small duffel bag just big enough for a pair of socks, jock strap, musty cologne, and two VHS tapes. the tapes should have been recorded in EP mode so that they contain 6 hours each of low grade porno.

oh yah, your gonna need a VCR, preferrably one with good tracking so you dont have watch boobs through the squibbs.

once you get all this set up, youll love "going to the gym" every day.

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1 minute ago, foxflyer5 said:

forget routines and diets.

the key to a good workout is the right equipment:

first you need to clear a little space in the back corner of your closet. this is where youll store item two:

a small duffel bag just big enough for a pair of socks, jock strap, musty cologne, and two VHS tapes. the tapes should have been recorded in EP mode so that they contain 6 hours each of low grade porno.

oh yah, your gonna need a VCR, preferrably one with good tracking so you dont have watch boobs through the squibbs.

once you get all this set up, youll love "going to the gym" every day.

Let me guess; you have 11 inch biceps on the left arm and 26 inch biceps on the right?

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On 9/28/2017 at 7:43 PM, bbqit said:

Do the hokie pokie for hours

and turn yourself around

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38 minutes ago, Rebel WITH a cause said:

Let me guess; you have 11 inch biceps on the left arm and 26 inch biceps on the right?

that would be poor form.  Its all In the wrist.

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15 minutes ago, foxflyer5 said:

that would be poor form.  Its all In the wrist.

So arms like Popeye?

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A real pro switch hits 

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19 hours ago, GoldenRebel said:

A real pro switch hits 

like with dudes?

I knew sumpin bout you was funny.

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Doc told me no more workouts today. Seems my knees are too far gone for the stress. In fact he recommended I stop work and apply for disability. Not going to do that but it sucks having really bad joints. My back is fine but ankles, feet, knees, and fingers are in almost constant pain.  

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