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TrueGCFan

You Lazy Bastards in Miss, Bama, Tenn, and La

36 posts in this topic

The government recommends a minimum of 150 minutes — that’s 2 1/2 hours — of moderate physical activity each week. That’s not including additional strength training either.

In a report released by the Centers for Disease Control and Prevention last week though, it stated that only 51.6 percent of American adults achieve this goal.

Here’s a look at the percentage of adults in each state that say they get the recommended amount of exercise, which includes a moderate amount of strength training in addition to aerobic activity:

State-Indicator-Report-on-Physical-Activity_1-620x452.jpeg

The State Indicator Report on Physical Activity Report for 2014 found 31.8 percent of adults nationwide engaged in more than 300 minutes of activity a week, according to the CDC, and less made sure to work strength training into their schedules.

Mississippi came in with the highest percentage of adults (36 percent) who reported having no leisure time for physical activity at all. It was followed by Tennessee, West Virginia, Louisiana and Alabama.

http://www.theblaze....est-in-the-u-s/

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The states with the highest unemployment have the least amount of time for leisure activities?? Sounds legit.

4+ hours strength training/ week and still hit cardio goals crew checking in.

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I know it's hard to start something new. You don't know where to start. Here are some tips that will help you get started. This all counts as exercise:

tumblr_m3qcg7qbgi1rvv4qxo1_400.gif

fat-lady-exercising-o.gif

This-Should-Do-The-Trick-%E2%80%93-Ugly-Fat-People-Gifs.gif

Fat-Guy-Is-Working-Out-%E2%80%93-Ugly-Fat-People-Gifs.gif

9nL1pn4.gif

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Thas right. Florida pretty good numbers.

I train 6 days a week. Up at 530 every morning...on the grind.

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Doing my part for the state of Alabama. I ride the exercise bike 30 minutes a day (8+ miles). Up at 0500 during the work week to make sure I get it in. On weekends, I exercise as soon as I get up in the morning.

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I drink beer and do stupid stuff. Does that count?

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When I get up I walk to my car in the morning to drive to work. Takes at least 25 seconds.

I dunno maybe 20.

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Mississippian here. The couch is my favorite place.

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If I knew I was gonna live this long I would have worried about that a long time ago.

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1.5 hrs at the gym every other night, run 10+ miles every other night, Sundays off.

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I wipe vigorously.... Aerobic?

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Running is for qweers

pooch runs....
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Ever wonder why you can eat a quarter pounder with cheese and gain five pounds then take a five pound iaBdfkZ.png and not lose an ounce?

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Ever wonder why you can eat a quarter pounder with cheese and gain five pounds then take a five pound iaBdfkZ.png and not lose an ounce?

Lol

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Ever wonder why you can eat a quarter pounder with cheese and gain five pounds then take a five pound iaBdfkZ.png and not lose an ounce?

Industrial yummy goodness makes it stick with ya. I wouldn't want to pay the 4 dollars if I was just borrowing it for 8 hours.

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Does masturbation count as exercise? If so I'm probably an Olympian

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I get enough exercise for me at work.My home exercise is push mowing the yard twice a week,or less.

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Haven't worked out regularly in 6 years...... not obese.**

#SuckitOP

**Was at one point, however. Not anymore.

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